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Monday

15
Feb

Monday

CrossFit Stumptown – CrossFit

Therapydia Front Squat 2/1/2016 (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, more about behind the neck 10 reps

Jumping squats 5 reps

Front Squat (Take 15 minutes to establish 1RM)

Metcon (Time)

For time split reps however:

100 Russian KBS 70/53

100 evil wheels

-15 min time cap