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Monday

10
Dec

Monday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 15 cal on Airfit

Walking lunge with PVC pipe OH rotate x 50 ft

Lateral lunge with PVC pipe OH x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

2 cleans plus 1 jerk

Take 15 minutes to establish a heavy.

Metcon (Time)

For time:

21-15-9

Deadlift 225/155

Bar facing Burpees

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