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Monday 11/16

16
Nov

Monday 11/16

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

55 Box jumps, seek decease 24/20

55 Jumping pull-ups

55 Kettlebell swings, 53/35

55 Steps Walking Lunge

55 Knees to elbows

55 Push press, 45

55 Back extensions

55 Wall ball shots, 20/14

55 Burpees

55 Double unders