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Monday 11/2

2
Nov

Monday 11/2

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Front Squat (3×5 (+5-10))

Metcon (Time)

“Alexandra Rose”

10 Thrusters 95/65

28 Lateral Jump-overs 24/20

20 Burpees Over the Bar

15 T2B

X4