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Monday 1/12/2015

11
Jan

Monday 1/12/2015

A)
Squat
5@40
5@50
3@60
5@65
5@75
5+@85

B.)
4 rounds
5 Deadlifts 335/245
100 FT Broad Jumps

Gym note: Today is the first day of Big Lifts. Be prepared to lift heavy. Please come in early to do whatever extra mobility you need to get ready for heavy squatting.