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Monday 11/3

3
Nov

Monday 11/3

Strength:

Back squat
5×5 @ 70% 1RM

Workout Of The Day:

9-7-5 reps for time of:
225/155-lb. Front squats
Bar muscle ups

Scaled
9-7-5
Front squats 185/115
C2B pull ups

Performance
3rft
10 goblet squats
10 pull ups (Kipping, banded ect.)