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Monday

31
Dec

Monday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

“Joe G” (Time)

For time:

1 mile run

1 DL 315

19 pull up / T2B

76 air squats

x2

42 cal cash out

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