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Monday 11/9

9
Nov

Monday 11/9

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

3 Rounds

11 Hang Cleans 185/135

20 Box Jumps 30/24

15 C2B Pull-ups

30 Deadlifts 135/95

39 Double Unders