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Monday

22
Feb

Monday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Back Squat (3 x 5. Adding 5-10 each week. )

Metcon (Time)

21.15.9

Deadlifts (225/155)

Thrusters (95/65)