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Monday 12/7

7
Dec

Monday 12/7

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Front Squat (5@40%, page 5@50%, diagnosis 3@60%, see 5@65%, 5@75%, 5+@85%)

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Russian KB Swings 2/1.5

20 Yard Shuttle Run After Each Set of Numers