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Monday

7
Mar

Monday

CrossFit Stumptown – CrossFit

Monday March 7, order ailment 2016 (No Measure)

Monday Warm up:

Inchworm 50 ft

Spiderman lunge 50 ft

Russian Kicks 50 ft

High knees 50 ft

Lateral lunge 50 ft

Bootstrapper squat x 10

Duck walk F/B/L x 10 steps each

3 points of contact squat x 10

Back Squat (3×5(+5-10))

Metcon (AMRAP – Rounds and Reps)

Amrap 15:

10 PVC facing jump overs (24/20)

10 wall balls (20/14)

10 deadlifts (185/135)