Call Us: (971) 271-7167

Monday

8
Apr

Monday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift

EMOM 9 Min

5 TNG Deadlifts

Start at 40% 1rm and add weight each minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Dumbbell Push Presses (50’s/35’s)

9 Deadlifts (225/155)

30 Double-Unders

Leave a Reply