Call Us: (971) 271-7167

Monday

24
Jun

Monday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia Warm up (No Measure)

Rower 250 m

10 PVC pipe good mornings

10 PVC pipe pass throughs

10 PVC pipe OH squats

Walking lunge with twist 50 ft

Spiderman stretch 50 ft

Lateral lunge stretch 50 ft

10 Jumping squats

30 sec hand stand hold

Back Squat (Deload Week: 5@40%, 5@50%, 5@60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

10 Deadlift (135/95)

10 Push Presses (135/95)

300 FLR (Time)

Accumulate 5 minutes in the high plank position. Time only counts while in position and not moving. Record the total time it take you to achieve this task.

Leave a Reply