Monday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia squat prep (No Measure)

400m run

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

10 bootstrapper stretches

Back Squat (5@40%, 5@50%, 5@60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

200m Run

2 rounds:

5 Pullups

10 Pushups

15 Air Squats