22
Jul
Monday
CrossFit Stumptown – CrossFit
Therapydia squat prep (No Measure)
400m run
50 ft Inchworm
50 ft Lunge and twist stretch
50 ft Lateral lunge stretch
50 ft Prisoner squat with pause
PVC pipe shoulder ER stretch 30 sec each
10 Wall facing PVC pipe OH squat
60 second FLR hold
30-60 second handstand practice
5 Deep squat progression
10 bootstrapper stretches
Back Squat (5@40%, 5@50%, 5@60%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min
200m Run
2 rounds:
5 Pullups
10 Pushups
15 Air Squats