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Monday

29
Jul

Monday

CrossFit Stumptown – CrossFit

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Therapydia squat prep (No Measure)

400m run

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

10 bootstrapper stretches

Back Squat (15 minutes to establish 1rm)

“OGMG: 78” (Time)

4 rft

7 deadlifts 50-60% of 1rm

30 “walker” lunges

40 abmat sit-ups

78 lateral single unders or double unders

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