Call Us: (971) 271-7167

Monday

12
Aug

Monday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia Front Squat Prep (No Measure)

200 m run

50ft inch worms

10 PVC pass throughs

10 T/S Extension hanging from bar

10 kipping hips to bar

10 KB or DB alternating strict press (moderately heavy)

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Hang Clean (5×5@75% of 1mr clean)

Full squat

Metcon (AMRAP – Reps)

AMRAP 12 min

1 Power Clean (185/125)

1 Burpee – Lateral Over Bar

3 Power Cleans

3 Burpee – Lateral Over Bar

5 Power Cleans

5 Burpee – Lateral Over Bar…

Continue this way until the 12 minutes are up.

Leave a Reply