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Monday

19
Aug

Monday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min of:

50 Air Squats

40 KB Swings (24/16)

30 Hand release pushups

20 Calories (pick your poison)

10 Strict Pullups / Ring Rows

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