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Monday

21
Mar

Monday

CrossFit Stumptown – CrossFit

Therapydia March 21, page 2016 (No Measure)

Inchworm 50 ft

Spiderman lunge 50 ft

Russian Kicks 50 ft

High knees 50 ft

Lateral lunge 50 ft

Hollow rocks x 10

Superman x 10

PVC pipe 3 points of contact squat x 10

PVC pipe Good mornings x 10

Back Squat (3×5(+5-10))

Metcon (Time)

3 rds

50ft walking lunge with kb oh (R arm)

50ft walking lunge with kb oh (L arm)

35 double unders

20 toes to bar

15 deadlifts (225/155)

-30 min time cap