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Monday

28
Mar

Monday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Back Squat (3×5(+5-10))

Metcon (Time)

5 rds:

200m run

15 wall balls (20/14)

30 double unders (2x singles)

–25 min time cap