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Monday

4
Apr

Monday

CrossFit Stumptown – CrossFit

Therapydia warm up Monday April 4th, 2016 (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

Back Squat (3×5(+5-10))

Metcon (AMRAP – Rounds and Reps)

Amrap 20

400m run

30 wall balls (20/14) (10’/9′)

50ft handstand walk