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Monday

18
Apr

Monday

CrossFit Stumptown – CrossFit

Gym Jones (No Measure)

Wall Squats (Arms Down) 3×5

10 Perfect Push-ups

Air Squats 3×10

10 Pull-ups

Goblet Squats 3×5 (Heavy)

10 Pass Throughs

Jumping Squats 3×10

Back Squat (3 sec Pause Squats 3, link 3, information pills 3, tadalafil 3,3 (building every set))

Metcon (AMRAP – Reps)

Amrap 10 min

Run one mile

Then with remaining time do max rep deadlifts (225/155)

Score:deadlift reps