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Monday

25
Apr

Monday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

“Dirty thirty”

Joon’s soul vibes ✌

30 burpee box jumps (24/20)

30 cal on airbike

30 deadlifts (225/155)

30 unbroken double unders

30 plate get ups (45/25)

30 toes to bar

30 cal on rower

30 shoulder to oh (135/95)

30 KBS (53/35)

30 floor wipers with bar

*40 Minute Time Cap