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Monday

2
May

Monday

CrossFit Stumptown – CrossFit

Therapydia Clean (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, visit this site behind the neck 10 reps

Jumping squats 5 reps

Metcon (No Measure)

3×20 banded good mornings

3X15 dead bugs

3×20 supermans

Metcon (AMRAP – Rounds and Reps)

Amrap 20 min

200m run

2 rope climb

4 Burpees

6 hang cleans (155/105)