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Monday

9
May

Monday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (3.3.3.3.3)

Metcon (Time)

21.18.15.12.9.6.3

SDHP (75/45)

Push Press (75/45)

Time cap: 15 min

Metcon (No Measure)

5×12 V-ups