23
May
Monday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Back Squat (5, viagra 40mg 5, seek 5,5,5 (climbing))
Metcon (Time)
21.18.15.12.9.6.3
Pullups
Push-ups
Sit-ups
Squats