Monday

CrossFit Stumptown – CrossFit

Therapydia 6/27/16 (No Measure)

500m row or 20 cal on rower

10 Hollow rock

10 Superman

Inchworm 50ft

Backwards Inchworm 50 ft

10 PVC pipe pass throughs

10 PVC pipe reverse grip pass throughs

10 perfect push ups

10 pull ups

Bench Press (5@40, nurse remedy 5@50, 3@60, 3@70, 3@80, 3+@90)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 muscle ups (bar or rings)

8 toes to bar

12 push press (115/75)