27
Jun
Monday
CrossFit Stumptown – CrossFit
Therapydia 6/27/16 (No Measure)
500m row or 20 cal on rower
10 Hollow rock
10 Superman
Inchworm 50ft
Backwards Inchworm 50 ft
10 PVC pipe pass throughs
10 PVC pipe reverse grip pass throughs
10 perfect push ups
10 pull ups
Bench Press (5@40, nurse remedy 5@50, 3@60, 3@70, 3@80, 3+@90)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
4 muscle ups (bar or rings)
8 toes to bar
12 push press (115/75)