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Monday

4
Jul

Monday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

5 Rounds

Run 400m

30 Front Squats 95/65

30 Push Press 95/65

30 Burpees