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Monday 2/9/2015

9
Feb

Monday 2/9/2015

A. Back squat
5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%

B. 3 RFT:
400m run
15 front squats (135/95)
30 box jumps (24/20)
45 sit-ups