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Monday

21
Dec

Monday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Please stay tuned to Facebook and/or our site schedule this week for info regarding our Christmas Holiday hours.

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Front Squat (5@40, cialis 40mg 5@50, 3@60? 5@75, 3@85, 1+@95)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats