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Monday 3/16

16
Mar

Monday 3/16

A. Barbell Complex: 1 Deadlift, 1 Hang Squat Clean,
1 Front Squat

  • Work up to a heavy within 5 sets.

(Must perform triplet without setting the bar down.)

B. 21-15-9 reps of:

  • Power Cleans (155/105)
  • Front rack Walking Lunges (155/105)