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Monday 3/23

22
Mar

Monday 3/23

A. Power snatch + Snatch push press + Overhead squat (based on % of power snatch)

  • 70% 3+3+3 × 3 sets
  • 75% 3+3+3 × 2 sets

B. For time:

  • 40 Burpees
  • 800m run
  • 30 Burpees
  • 400m run
  • 20 Burpees
  • 200m run
  • 10 Burpees