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Monday

25
Jul

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

2 RNFT

20 Double Unders

10 Hollow rock

10 Supermans

Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Shoulder Press (5@40, more about 5@50, visit this 3@60, 3@70, 3@80, 3+@90)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

35 double unders

12 shoulder to overhead (135/95)