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Monday

8
Aug

Monday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, medicine 5@50, information pills 5@60)

Metcon (No Measure)

Emom: 12

Odd: 8 bent over row (same weight across)

Even: 8 deficit push-up (2 45s)

Metcon (No Measure)

100-200 abmat sit-ups