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Monday

15
Aug

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

2 RNFT

20 Double Unders

10 Hollow rock

10 Supermans

Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Shoulder Press (Take 15 minutes to establish 1RM)

Metcon (AMRAP – Rounds and Reps)

Amrap 15 min:

2 rope climbs

20 Wall balls (20/14)(10/9)

Run 200 meters