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Monday

29
Aug

Monday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 goblet squats

Front Squat (3×5 (build over the reps))

Metcon (AMRAP – Rounds and Reps)

Amrap 15 min

10 Thrusters (95/65)

10 toes to bar

10 Burpees