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Monday 3/9

9
Mar

Monday 3/9

02-28-15 Open 15.1 53 of 57

 

A. 15 min to complete 5×3 Front Squats @ 75-85% of heavy single from 3/2

B. Gymnastics wod: 10 min to practice getting into handstand or handstand walk progression part 1

C. AMRAP: 12 min of:
5 Hang Cleans (155/105)
7 Box Jump Overs (24/20)
9 Evil Wheels

 

(Athlete: Dave Mobley @drmobley)