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Monday

28
Dec

Monday

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CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Front Squat (5@40%, abortion for sale 5@50%, dosage 5@60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes

6 Bar Muscle-ups

9 Deadlifts 245/165

12 KB Swings 53/35

Metcon (No Measure)

Core: NFT

3 Rounds

15 Med Ball Sit-ups

10 Barbell Good Mornings