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Monday

12
Sep

Monday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia Warm up:

300m row or 20 cal Airfit

10 Prisoner squats

Inchworm 50 ft

Spiderman lunge 50 ft

Russian Kicks 50 ft

Lateral lunge 50 ft

Butt kickers 50 ft

High knees 50 ft

10 broad jumps

Metcon (Time)

For time:

30 deadlifts (185/135)

40 box jumps (24/20)

400m run

20 deadlifts

30 box jumps

400m run

10 deadlifts

20 box jumps

400m run