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Monday 4/20

19
Apr

Monday 4/20

A. Front squats 5×3 @85%
B. 5 Rounds for time:
3 Front squats (155/105)
2 Rounds of “Cindy” (1 round = 5 Pull-ups/10 Push-ups/15 Squats)
1 Rope Climb
C. Skill to practice after class—handstand/hs walks