Call Us: (971) 271-7167

Monday

26
Sep

Monday

CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

20 Double unders

Metcon (Time)

100 Double unders

80 Lunge Steps

60 KB Swings 53/35

40 Cals on Bike/Row/Ski

20 Wall Walks

Metcon (No Measure)

50 Iron Cross

50 Scorpion

50 Captain Morgans (25 Ea)

50 Superman

100 Bicycles