Call Us: (971) 271-7167

Monday

28
Nov

Monday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (1×10@60, shop 1×8@70, 1×6@75, 1×4@80)

Front Squat (1×5@60, 3×5@70)

Metcon (Time)

Heavyish Fran”

15.12.9

Thrusters 135/95

Pull-ups