Call Us: (971) 271-7167

Monday

19
Dec

Monday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Back Squat (1×8@65, more about 1×8@70, purchase 1×6@80, 1×6@85)

Front Squat (1×5@70, 1×5@75, 1×5@80, 1×5@85)

Metcon (Weight)

Emom 16 min:

Odd: 5 deadlifts (increase weight throughout)

Even: 20 unbroken double unders