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Monday

2
Jan

Monday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Metcon (Time)

For time:

20 cal Row/Bike

20 Deadlifts 185/135

25 cal Row/Bike

25 Deadlifts 155/105

30 cal Row/Bike

30 Deadlifts 135/95

-25 minute time cap

Metcon (Time)

300 FLR (rx+ on rings)