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Monday

11
Jan

Monday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Front Squat (5@40% 5@50% 3@60% 3@70% 3@80% 3+@90%)

Metcon (Time)

3 Rounds for time:

20 Toes to Bar

10 Wall Walks

*20 Minute Time Cap

Metcon (No Measure)

Core:

100 V-ups