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Monday

20
Feb

Monday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia warm up

500 m row or 20 cals on bike

50 DU

30 second handstand practice (wall, cialis 40mg or free standing)

10 MB Clean 20/14

10 MB S2OH 20/14

50 Ft MB OH walking lunge

10 OHS with MB 20/14

50 ft broad jump

Clean and Jerk (5 set of 3 reps )

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

15 Deadlifts 135/95

15 Wall Balls 20/14