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Monday

27
Feb

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Gymnastics

Take 10 Minutes to work on handstands or handstand walks.

Metcon (AMRAP – Reps)

With a running clock

5 rounds (:45 of work, website like this :15 to transition)

Station 1 – kbs 53/35

Station 2 – Air bike for cal

Station 3 – wall balls 20/14 10/9?

Station 4 – Row or erg for cal

–1 min Rest between rds