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Monday

6
Mar

Monday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

40 DU

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Hang Power Clean (5×3(work up to a heave))

Metcon (AMRAP – Reps)

4min AMRAP:

100 Double Unders, order

50 abmat sit-ups,

AMRAP Cleans (135/95)

1:00 Rest

4 min AMRAP:

100 Double Unders,

50 Abmat sit-ups,

AMRAP Cleans (155/105)

1:00 Rest

4 min AMRAP:

100 Double Unders,

50 abmat sit-ups,

AMRAP Cleans (185/115)