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Monday

13
Mar

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Front squat + push jerk ((3+1×5) build to a heavy)

Metcon (Time)

3 rds

15 kbs 70/53

15 thrusters 115/75

–20 min time cap