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Monday

18
Jan

Monday

CrossFit Stumptown – CrossFit

Theapydia #3 (No Measure)

2RNFT

250m row

3 points of contact squat x 10

3-5 Strict Knees to elbows

10 hollow rock

10 superman

10 T/S extension over MB

Front Squat (5@40, medicine this site 5@50, 3@60, 5@75, 3@85, 1+@95)

Metcon (Time)

21-15-9

Thrusters (95/65)

Box jumps (30/24)

-50ft handstand walk after each rd

(Mod is 10 shoulder touches against wall or out on floor)

Metcon (No Measure)

Core:

100 lower ab leg raises or flutters