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Monday

20
Mar

Monday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Overhead Squat (5×3 climbing)

Metcon (AMRAP – Rounds and Reps)

Amrap in 12 minutes

40 double unders

21 kettlebell swings 53/35

12 toes to bar